Optimum Cardiovascular Health
Try to include as many of these foods into your diet as possible as they have all been proven to remove arterial
residues of fat and cholesterol and renew the heart and blood vessels. They are rich in lecithin, vitamins E and C,
niacin, and omega-3 fatty acids.
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- mung beans
- soy products
- lentils
- peas
- beans
- rye
- oats
- amaranth
- sprouted wheat
- buckwheat
- brown rice
- radish
- peppers
- onion
- garlic
- leafy greens
- cabbage
- spinach
- carrot greens
- mint
- dandelion greens
- kale
- wheat grass
- broccoli
- parsley
- apsaragus
- tomato
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- rosehip
- oranges
- celery
- banana
- persimmon
- pistachios
- seaweeds
- cucumber
- mushrooms
- almond
- hazlenut
- flax seed
- flax oil
- chia seed
- pumpkin seed
- poppy seed
- walnut
- olive oil
- sunflower seeds
- deep-cold water fish
- salmon
- sardine
- mackerel
- trout
- raw honey
- bee pollen
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Drink 8 eight ounce glasses of water a day, and keep your weight down especially around the waist.
Avoid as much as possible the following as they increase risk of heart disease:
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- coffee
- tobacco
- alcohol
- fats
- hydrogenated oils (like margarine)
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- fried foods
- processed and refined foods
- soft drinks
- spicy foods
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- white flour products
- MSG
- preservatives
- canned vegetables
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Be well,
Cofe Fiakpui L.Ac. MATCM
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